May, 2023

This is a repeating event

202324May08:0008:30Rise & Shine Wednesdays08:00 - 08:30

Event Details

Wednesday, May 24, 2023 | 10:00 – 10:30
Wednesday, May 31, 2023 | 8:00 – 8:30

Where: Deree front lawn

Organized by: ACG Health & Wellness Center

An event by Sophie Themelis, Executive Coordinator, Wellness Pilates Instructor

Awaken from the stillness of sleep to an outward expression of Joy. This 30-minute Active Meditation Session includes a balance of form and freedom using Tai Chi and Pilates inspired moves, meditation, reflections and ending with a nice cup of tea.

For more information please contact Sophie Themelis at 210 6009800 ext.1700 or at [email protected]