This page is meant to serve as a starting point for your investigation into various health and wellness topics. The ACG Health & Wellness Center researches on developments in the areas of health, wellness & spirituality, fitness, and nutrition to bring you the latest on how to maintain a healthy mind, body and spirit. Click on an icon to access the Know the Facts Library. ACG Health & Wellness Center staff members are available to offer guidance on how to make healthy lifestyle choices and realize your optimal physical, emotional and social wellness.
*New articles on hot health topics are uploaded throughout the year.
Health
- 50 Shades of Eating Disorders
- Always Tired
- Bedbugs
- Blood Donation Q&A
- BMI vs ABSI
- Boosting Your Immune System
- Cigarettes and Your Body
- Cold and Flu Myths
- Coping with stress
- Disordered Eating
- Do you Sleep Well?
- Drinkwise
- E-Cigarettes
- Energy Drinks
- Eating Disorders Eating
- First Aid for Alcohol Intoxication
- First Aid for Bee and Jelly Fish Stings
- First Aid for Burns
- First Aid for Gastroenteritis
- First Aid for Hot Weather Emergencies
- Flu
- Hand Hygiene
- Infectious Mononucleosis
- Is it a cold, flu or allergy
- Jellyfish Pelagia Noctiluca
- Longevity Blue Zones
- Making Face Cream
- Making Laundry Soap Fabric Softener
- Making Olive Oil Soap
- Mental Health Promotion and Suicide Prevention
- Proper Posture and Musculoskeletal Disorders
- Sexually Transmitted Infections
- Start Living, Stop Smoking: The Healing Process (English Version)
- Start Living, Stop Smoking: The Healing Process (Greek Version)
- Stigmatization of Overweight and Obesity
- Summer Fun
- Sun Protection
- Vaping vs Smoking
- Watch out for mosquitos
- Water safety
- 4 Step Plan to Quitting Smoking
Covid-19
- Blood Donation and Covid-19
- Coexist with Covid-19
- COVID-19 and Asthma
- COVID-19 Masks effects on Mindful Communication
- COVID-19 Testing Q&A
- COVID-19 Vaccination
- Exercise during COVID-19
- Sophie’s Breakfast COVID-19
- Practice Social Distancing to Prevent the Spread of COVID-19
- Take care of yourself and other during COVID-19 pandemic
Nutrition & Fitness
Spiritual Wellness & Mindfulness
- Accept. Adapt. Advance
- Benefits of being kind
- Choices
- Find Your Inner Peace
- Happiness
- Healthy at Every Size
- Letting go
- Meditation at your desk
- Mindfulness: I Can’t Concentrate
- No, it is not OK!
- Relationships
- Spa Treatments at Home
- Spiritual Wellness
- Stay resilient with Pilates and Meditation
- Staying Safe and Hopeful
- Time Management
- Wabi Sabi