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Fitness Center & Services

Welcome to the Deree Fitness Center!

We are proud to offer access to our state-of-the-art facilities and services for everyone in the ACG community. Our team of highly accredited fitness and strength training professionals is here to assist and guide you every step of the way to help you achieve your fitness goals. Please note that rules and regulations apply. For more details, visit https://www.dcac.gr/en/rules-of-participation/

Use of the Fitness Center is under the following guidelines:

  1. Appropriate athletic apparel and shoes (with non-marking soles) are required.
  2. During busy times, or whenever someone is waiting for a machine, observe the 30-minute time limit on all cardiovascular equipment.
  3. Individuals are responsible for checking equipment prior to each use. Please report immediately to ACG Fitness staff any damaged or malfunctioning equipment.
  4. Members are required to bring their own towels for both personal hygiene and the hygiene of others.
  5. Members are required to wipe down all equipment after each use.
  6. No stepping on the mats with or without shoes.
  7. Spotter must be present when bench pressing. Fitness staff members are NOT allowed to spot for patrons.
  8. Slamming or dropping weights is prohibited.
  9. Heavy Olympic-style lifts (cleans, snatches, jerks), heavy dead-lifts, calisthenics and medicine ball throws and slams are NOT PERMITTED, due to space limitations, flooring, and safety concerns. Only bumper plates may be used for dead-lifts.
  10. All dumbbells, weights and weight plates must remain in designated areas and re-racked after use.
  11. Personal training other than that which is scheduled through the Athletics Office is strictly prohibited.

Fitness Services

The five major areas of fitness services include:

  • Professional Fitness assessment
  • Personalized exercise program design
  • Group fitness Classes
  • Sports-Specific Training
  • Strength & Conditioning/ Fitness Training

Pilates Reformer

ACG Fitness program

  • Personal
  • 2 people
  • 3 people
  • Personal group class (3 times per week)

Pilates Reformer is a safe full-body work-out with a variety of exercises, offering muscle strengthening, improved posture, balance, flexibility and multiple health benefits!

Class fees apply

Find more information HERE

Book your reservation at 210 6009800, ext.1157

Fitness Center

The Fitness Center is located on the lower level of the Gym and provides the following equipment:

Strength

  • 14 Cybex Eagle Selectorized machines and 1 Technogym Cable Pull down machine
  • 1 Cybex Smith Machine with 370 lbs. iron plates
  • 1 Hummer Strength Heavy Duty Leg Press-Plate loaded with 280kg rubber plates
  • 4 Cybex Free weight stations
  • 900 KG of free weight plates
  • 1 Power Lift Olympic heavy-duty half rack with 217,5 kg Eleiko bumper plates
  • 1 Power Lift Olympic heavy-duty power rack with 217,5 kg Eleiko bumper plate
  • 1 Pull-up bar
  • 1 Cybex Double Cross Over Cable station
  • 1 Iron grip complete heavy-duty dumbbell collection 5lb.-100lb
  • Technogym Dumbbell collection 4-10 kg
  • A range of fitness training accessorial equipment- Swiss balls, medicine balls, step platforms, ab wheel roller, foam roller, balance board and bosu

Cardiovascular

  • 1 LifeFitness treadmill (model 97ti)
  • 4 LifeFitness treadmills (model 95 ti)
  • 2 Technogym treadmills (model run 600)
  • 1 Precor EFX elliptical cross trainer
  • 1 LifeFitness elliptical cross trainer (model 95XI)
  • 1 Cybex Elliptical Arc Trainer
  • 2 Concept II rowing ergometers
  • 5 LifeFitness – Le Mond spinning bikes – Upright bicycles
  • 2 Cybex recumbent stationary bicycles 750 R
  • 1 Cybex upright stationary bicycle 750 C

Group Fitness classes at the Deree Fitness Center

Group fitness classes are an excellent way to kickstart your fitness journey, learn new skills, or add variety to your current routine. Whether you’re a beginner or an experienced athlete, our diverse classes, ranging from strength training to Yoga and Pilates, cater to all fitness levels with modifications and progressions to suit your needs. Led by expert and accredited instructors, our classes ensure proper technique, motivation, and a fun workout experience.

Why Join?

  • Stay Motivated: Get inspired and push your limits in a supportive environment.
  • Expert Guidance: Benefit from professional instruction to improve your technique.
  • Community Feel: Connect with like-minded individuals and foster friendships.
  • Variety: Keep your workouts exciting and prevent plateaus.
  • Enjoyable Conditioning: Make fitness fun and effective.

Important Note

Group classes are not ideal for individuals requiring more personalized attention, such as those recovering from injuries. These participants may benefit more from a tailored personal program.

Tips for a Smooth Experience

  1. Active ID Card: Ensure your ID card is active and scan it at the entrance.
  2. Sign-In: Complete the participation form provided.
  3. Arrive Early: Come 5–10 minutes early to secure your spot.
  4. Avoid Late Entry: Arriving on time helps maintain the class flow.
  5. First-Timer?: Inform the instructor if it’s your first class and share any relevant health information.
  6. Leaving Early?: Let the instructor know beforehand.
  7. Go at Your Pace: Listen to your body and progress at a pace that works for yo

Enjoy Every Moment!

Get ready to have fun, challenge yourself, and make the most of your group fitness journey!

Group Fitness Classes Schedule | Spring 2025

Find the descriptions of the Group Fitness Classes HERE 

For more information contact Andromachi Katsafadou

Tel: 210 600 9800 ext. 1171
E-mail: [email protected]