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Fitness Center & Services

Fitness Services

The five major areas of fitness services include:

  • Professional Fitness assessment
  • Personalized exercise programs
  • Group fitness Classes
  • Sports-Specific Training
  • Body Building/Fitness Training

Pilates Reformer

ACG Fitness program

  • Personal
  • 2 people
  • 3 people
  • Personal group class (3 times per week)

Pilates Reformer is a safe full-body work-out with a variety of exercises, offering muscle strengthening, improved posture, balance, flexibility and multiple health benefits!

Class fees apply

Find more information HERE

Book your reservation at 210 6009800, ext.1157

Fitness Center

The Fitness Center is located on the lower level of the Gym and provides the following equipment:

Muscular

  • 14 Cybex Eagle Selectorized machines. These resistance machines are ideal for beginners, isolation exercises and injury rehabilitation
  • 1 Smith Machine (Cybex)-Weight training equipment for various exercises. For beginners and advanced athletes
  • 1 Heavy duty Leg Press-Plate loaded (Hummer Strength) – Weight training equipment for leg exercises
  • 4 Free weight stations (Cybex)
  • 900 KG of free weights in plates
  • 1 Olympic heavy duty half rack (Power Lift) – Multi use-weight training equipment
  • 1 Olympic heavy duty power rack (Power Lift) – Multi use-weight training equipment
  • 1 complete heavy duty dumbbell collection 5lb.-100lb. (Iron grip)
  • Complete collection of equipment for calisthenics
  • Technogym LAT machine- Weight training machine for back exercises
  • Complete collection of fitness training accessorial equipment- Fitballs, medicine balls, exercise bands, step platforms

Cardiovascular

  • 1 LifeFitness treadmill (model 97ti)
  • 3 LifeFitness treadmills (model 95 ti)
  • 3 Technogym treadmills (model run 600)
  • 2 Precor EFX elliptical cross trainers – Cardio workout simulating running action without the impact
  • 1 LifeFitness elliptical cross trainer (model 95XI)- New model with the addition of arm movement
  • 2 Concept II rowing ergometers – Simulating the act of rowing for a total body workout
  • 8 LifeFitness – Le Mond spinning bikes – Upright bicycles
  • 1 Monark Ergomedic 824E  Ergometry Cycle- An exercise bike used for fitness testing
  • 1 Cybex recumbent bike (Cyclone) – Seated bicycle that provides back support

It is recommended that you receive clearance from your physician before beginning an exercise program.

Fitness services are free of charge and are open to the entire ACG community. You are encouraged to take advantage of these services and take control of your physical wellbeing.

 

Group Fitness Classes Fall 2024

September 2 – December 30, 2024

Monday Tuesday Wednesday Thursday Friday Saturday
11:30-12:20 YOGA FUSION
9/9-30/12
Studio 2
Lucy		 YOGA FUSION
9/9-30/12
Studio 2
Lucy
12:00-14:00 INDOOR CLIMBING  
13/9-6/12
Climbing wall
Christos 
13:15-14:00 AQUA FITNESS
7/9-21/12
Swimming Pool
Calypso
14:40-15:20 SPEEDY TRAIN – ATHLETIC
23/9-16/12
Studio 2
Andromachi 		 SPEEDY TRAIN – ATHLETIC
25/9-18/12
Studio 2
Andromachi 
17:00-17:50 BODY SCULP
9/9-23/12
Studio 2
Andromachi		 POWER PILATES
17/9-10/12
Studio 3
Sophie		 FUNCTIONAL STEP
4/9-18/12
Studio 2
Andromachi
 POWER PILATES
12/9-5/12
Studio 3
Sophie		 TOTAL BODY STRENGTH 
13/9-27/12
Studio 2
Katerina
18:00-18:50 TOTAL BODY STRENGTH 
9/9-23/12
Studio 2
Andromachi
 SHAPES
10/9-17/12
Studio 2
Lucy		 BODY SCULP
4/9-18/12
Studio 2
Andromachi		 DANCE & PUMP
12/9-19/12
Studio 2
Lucy		 PILATES MAT
6/9-27/12
Studio 3
Nasia
19:00-19:50 PILATES MAT
2/9-23/12
Studio 3
Nasia 		DANCE & PUMP
10/9-17/12
Studio 2
Lucy		 PILATES MAT
4/9-18/12
Studio 3
Nasia		 YOGA FUSION
12/9-19/12
Studio 2
Lucy
19:30-20:20 OUTDOOR CONDITIONING
9/9-30/12
Track & Field
Despina		 OUTDOOR CONDITIONING
11/9-18/12
Track & Field
Despina		 TRX SUSPENSION TRAINING
6/9-27/12
Studio 2
Dimitris
 20:00-20:50 TRX SUSPENSION TRAINING
9/9-30/12
Studio 2
Dimitris		 YOGA FUSION
10/9-17/12
Studio 2
Lucy		 TRX SUSPENSION TRAINING
4/9-18/12
Studio 2
Dimitris		 SHAPES
12/9-19/12
Studio 2
Lucy
21:00-21:45 AQUA FITNESS
3/9-17/12
Swimming Pool
Calypso		 AQUA FITNESS
5/9-19/12
Swimming Pool
Calypso

The program may be modified at any time. Please check the notice board regularly.
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Yoga Fusion

A combination of ashtanga and vinyasana yoga, this class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Pilates Mat

A class based on Pilates fundamental principles- breathe, center, control, precision, concentration, and flow. It helps with strengthening all core muscles while improving posture, flexibility and balance by using controlled breathing and mindful movement.

Power Pilates

The traditional Pilates method combined with power movements and an aerobic element for a more holistic approach to exercise.

Shapes

As a hybrid workout between Yoga, Pilates and basic resistance training, Shapes offers the best of these three exercise modalities in order to achieve a well-rounded and balanced fitness regimen.

Speedy Train- Athletic

A short 30 to 40 mins full body High Intensity sports conditioning workout designed to improve speed, power, agility and strength.

Speedy Train Core & Stretch

A short 30 to 40 mins workout designed for the develpoment of core strength and joint flexibility. Core training targets abdominal, glute, and back muscle slings that connect the torso with the lower body.

Functional Step

Body weight aerobic workout on the step platform. Combining functional body movements in a pleasant and easy choreography.

Dance & Pump

A high energy aerobic dance workout combined with basic strength- pumping exercises under morivational fast pacing music.

Body Sculpt

This class maximizes muscle endurance and aerobic fitness through the combination of High Repetition weight lifting, plyometrics and intense cardio intervals. It begins with a light aerobic and dynamic stretching warm up followed by weight lifting and body weight exercises in various combinations. Each weightlifting combo finishes with an intense cardio interval.

Total Body Strength 

A workout that enhances total body muscular endurance and strength through the use of bars, dumbbells, kettlebells and body weight exercises. You will be coached through fundamental weight lifting movements, body weight and plyometric exercises all under the sounds of motivational music tracks guaranteed to keep you challenged!

TRX Suspension Training

This class includes suspension ropes, bodyweight and free weights training that ranges from simple, easy to execute exercises for beginners to challenging and hard to execute exercises for advanced participants.

Outdoor Conditioning

Fun workout at the track facility where training includes jogging, sprinting, jumping and body weight training.

Indoor climbing

Indoor Climbing sessions for novice and advanced climbers. Indoor climbing offers the thrill of accomplishment, a philosophical way of thinking, and great workouts. Our new climbing wall accommodates routes of low, average and high difficulty. We provide climbing shoes and harnesses along with all the climbing gear so anyone can try climbing.

Aqua Fitness

A low impact workout which can be enjoyed by practically anyone regardless of fitness level, age, and health conditions since the buoyancy of water supports 90 percent of the body.

For more information contact Andromachi Katsafadou

Tel: 210 600 9800 ext. 1171
E-mail: [email protected]