Fitness Center & Services

fitness

Fitness Services

The five major areas of fitness services include:

  • Professional Fitness assessment
  • Personalized exercise programs
  • Group fitness Classes
  • Sports-Specific Training
  • Body Building/Fitness Training

Fitness Center

The Fitness Center is located on the lower level of the Gym and provides the following equipment:

Muscular

  • 14 Cybex Eagle Selectorized machines. These resistance machines are ideal for beginners, isolation exercises and injury rehabilitation
  • 1 Smith Machine (Cybex)-Weight training equipment for various exercises. For beginners and advanced athletes
  • 1 Heavy duty Leg Press-Plate loaded (Hummer Strength) – Weight training equipment for leg exercises
  • 4 Free weight stations (Cybex)
  • 900 KG of free weights in plates
  • 1 Olympic heavy duty half rack (Power Lift) – Multi use-weight training equipment
  • 1 Olympic heavy duty power rack (Power Lift) – Multi use-weight training equipment
  • 1 complete heavy duty dumbbell collection 5lb.-100lb. (Iron grip)
  • Complete collection of equipment for calisthenics
  • Technogym LAT machine- Weight training machine for back exercises
  • Complete collection of fitness training accessorial equipment- Fitballs, medicine balls, exercise bands, step platforms

Cardiovascular

  • 1 LifeFitness treadmill (model 97ti)
  • 3 LifeFitness treadmills (model 95 ti)
  • 3 Technogym treadmills (model run 600)
  • 2 Precor EFX elliptical cross trainers – Cardio workout simulating running action without the impact
  • 1 LifeFitness elliptical cross trainer (model 95XI)- New model with the addition of arm movement
  • 2 Concept II rowing ergometers – Simulating the act of rowing for a total body workout
  • 8 LifeFitness – Le Mond spinning bikes – Upright bicycles
  • 1 Monark Ergomedic 824E  Ergometry Cycle- An exercise bike used for fitness testing
  • 1 Cybex recumbent bike (Cyclone) – Seated bicycle that provides back support

It is recommended that you receive clearance from your physician before beginning an exercise program.

Fitness services are free of charge and are open to the entire ACG community. You are encouraged to take advantage of these services and take control of your physical wellbeing.


Group Fitness Classes Spring 2019

May 2 – July 29, 2019

Non Credit Courses

Monday Tuesday Wednesday Thursday Friday
12:00-12:50 TOTAL
FITNESS

Andromachi K.
-Studio 2
(6/5 – 22/7)
17:00-17:50 BODY SCULPT
Andromachi K.
-Studio 2
(6/5 – 24/7)

BODY SCULPT
Andromachi K.
-Studio 2
(6/5 – 24/7)
BODY SCULPT
Andromachi K.
-Studio 2
(6/5 – 24/7)
17:10-18:00 BODY ART
Ainola T.
Studio 1
(8/5 – 26/6)
18:00-18:50 PILATES MAT
Andromachi K.
-Studio 2
(3/5–24/7)

PILATES MAT
Andromachi K.
-Studio 2
(3/5–24/7)
PILATES MAT
Andromachi K.
-Studio 2
(3/5–24/7)
18:30-19:20 ABS & LEGS
Lucy K.
Studio 2
(2/5 – 25/7)
ABS & LEGS
Lucy K.
Studio 2
(2/5 – 25/7)
19:00-19:50 ZUMBA
Lucy K.-Studio 2
(6/5 – 22/7) 
TOTAL
FITNESS

Andromachi K.
-Studio 2
(8/5 – 24/7)
19:30-20:20 YOGA
Lucy K.-Studio 1
(2/5 – 25/7) 
YOGA
Lucy K.-Studio 1
(2/5 – 25/7) 
20:10-21:00 TRX
Dimitris L. – Studio 2
(3/5 – 24/7) 
TRX
Dimitris L. –
Studio 2
(3/5 – 24/7) 
TRX
Dimitris L. – Studio 2
(3/5 – 24/7) 
TRX
Dimitris L. – Studio 2
(3/5 – 24/7) 
20:00-20:50 AQUA AEROBICS
(FULL & POOL members)
Ioanna. I-Swimming Pool
(3/5 – 29/7) 
AQUA AEROBICS
(FULL & POOL members)
Ioanna. I-Swimming Pool
(3/5 – 29/7) 
AQUA AEROBICS
(FULL & POOL members)
Ioanna. I-Swimming Pool
(3/5 – 29/7)
 

The program may be modified at any time. Please check the notice board regularly.


Zumba

Zumba is an international exercise fitness program that involves dance and aerobic movements aiming to enhance cardiovascular fitness. The choreography incorporates various dance styles and addresses all fitness levels.

Aqua Aerobics

A low impact workout which can be enjoyed by practically anyone regardless of fitness level, body mass index, age, and health conditions since the buoyancy of water supports 90 percent of the body.

Body Sculpt

This class maximizes muscle endurance, aerobic fitness and calory burn using light resistance training in various combinations and continuous tempo.

Pilates Mat

A class, which utilizes basic Pilates exercises to help strengthen and tone core muscles while improving posture, flexibility and balance by using controlled breathing and mindful movement.

Total Fitness

A workout that enhances total body muscular strength, endurance, and aerobic capacity through the use of body bars and dumbbells combined with intense cardio intervals.

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Abs & Legs:

A workout focused on toning/strengthening abdominal, leg, and lower back muscles combined with an aerobic warm-up
and deep static/dynamic stretching after the workout.

TRX Suspension Training

This class includes bodyweight training that ranges from simple, easy to execute exercises for beginners to challenging and hard to execute exercises for advanced participants.

Body Art

A training method using movements from yoga, Pilates, tai-chi, as well as strength building exercises and therapeutic stretches, set to music, with the aim of creating harmony between the body and mind.


For more information contact Panagiotis Tilelis

Tel: 210 600 9800 ext. 1171
E-mail: [email protected]