Fitness Services
The five major areas of fitness services include:
- Professional Fitness assessment
- Personalized exercise programs
- Group fitness Classes
- Sports-Specific Training
- Body Building/Fitness Training
Pilates Reformer
ACG Fitness program
- Personal
- 2 people
- 3 people
- Personal group class (3 times per week)
Pilates Reformer is a safe full-body work-out with a variety of exercises, offering muscle strengthening, improved posture, balance, flexibility and multiple health benefits!
Class fees apply
Find more information HERE
Book your reservation at 210 6009800, ext.1157
Fitness Center
The Fitness Center is located on the lower level of the Gym and provides the following equipment:
Muscular
- 14 Cybex Eagle Selectorized machines. These resistance machines are ideal for beginners, isolation exercises and injury rehabilitation
- 1 Smith Machine (Cybex)-Weight training equipment for various exercises. For beginners and advanced athletes
- 1 Heavy duty Leg Press-Plate loaded (Hummer Strength) – Weight training equipment for leg exercises
- 4 Free weight stations (Cybex)
- 900 KG of free weights in plates
- 1 Olympic heavy duty half rack (Power Lift) – Multi use-weight training equipment
- 1 Olympic heavy duty power rack (Power Lift) – Multi use-weight training equipment
- 1 complete heavy duty dumbbell collection 5lb.-100lb. (Iron grip)
- Complete collection of equipment for calisthenics
- Technogym LAT machine- Weight training machine for back exercises
- Complete collection of fitness training accessorial equipment- Fitballs, medicine balls, exercise bands, step platforms
Cardiovascular
- 1 LifeFitness treadmill (model 97ti)
- 3 LifeFitness treadmills (model 95 ti)
- 3 Technogym treadmills (model run 600)
- 2 Precor EFX elliptical cross trainers – Cardio workout simulating running action without the impact
- 1 LifeFitness elliptical cross trainer (model 95XI)- New model with the addition of arm movement
- 2 Concept II rowing ergometers – Simulating the act of rowing for a total body workout
- 8 LifeFitness – Le Mond spinning bikes – Upright bicycles
- 1 Monark Ergomedic 824E Ergometry Cycle- An exercise bike used for fitness testing
- 1 Cybex recumbent bike (Cyclone) – Seated bicycle that provides back support
It is recommended that you receive clearance from your physician before beginning an exercise program.
Fitness services are free of charge and are open to the entire ACG community. You are encouraged to take advantage of these services and take control of your physical wellbeing.
Group Fitness Classes Fall 2023
September 4-December 30, 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00-11:00 | YOGA FUSION Lucy K. Studio 2 18/9 – 18/12 |
YOGA FUSION Lucy K. Studio 2 20/9 – 20/12 |
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| 11:00-11:50 | ABS & LEGS Lucy K. Studio 2 18/9 – 18/12 |
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| 17:00-17:50 | BODY SCULP Andromachi K. Studio 2 4/9-18/12 |
TOTAL BODY STRENGTH AND CONDITIONING Andromachi K. Studio 2 5/9-19/12 |
BODY SCULP Andromachi K. Studio 2 6/9-20/12 |
FUNCTIONAL STEP Andromachi K. Studio 2 8/9-22/12 |
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| 17:00-17:50 | POWER PILATES Sophie T. Studio 3 12/9-12/12 |
POWER PILATES Sophie T. Studio 3 14/9-21/12 |
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| 18:00-18:50 | PILATES MAT Nasia K. Studio 3 4/9-18/12 |
YOGA FUSION Lucy K. Studio 2 12/9-19/12 |
PILATES MAT Nasia K. Studio 3 6/9-27/12 |
YOGA FUSION Lucy K. Studio 2 14/9-21/12 |
PILATES MAT Nasia K. Studio 3 8/9-29/12 |
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| 18:00-18:50 | TOTAL BODY STRENGTH AND CONDITIONING Andromachi K. Studio 2 4/9 – 29/12 |
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| 19:00-19:50 | ABS & LEGS Lucy K. Studio 2 12/9-19/12 |
CHOREO HIP HOP Lucy K. Studio 2 14/9-21/12 |
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| 19:30-20:20 | OUTDOOR CONDITIONING Despina Ch. Track & Field 4/9-18/12 |
OUTDOOR CONDITIONING Despina Ch. Track & Field 6/9-27/12 |
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| 20:00-20:50 | TRX SUSPENSION TRAINING Dimitris L. Studio 2 4/9-18/12 |
YOGA FUSION Lucy K. Studio 2 12/9-19/12 |
TRX SUSPENSION TRAINING Dimitris L. Studio 2 6/9-27/12 |
YOGA FUSION Lucy K. Studio 2 14/9-21/12 |
TRX SUSPENSION TRAINING Dimitris L. Studio 2 8/9-29/12 |
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| 20:30-21:15 | AQUA AEROBICS (Full & Pool Members) Calypso Oik. Swimming Pool 5/9-19/12 |
AQUA AEROBICS (Full & Pool Members) Calypso Oik. Swimming Pool 7/9-28/12 |
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| 13:15-14:00 | AQUA AEROBICS (Full & Pool Members) Calypso Oik. Swimming Pool 9/9-30/12 |
The program may be modified at any time. Please check the notice board regularly.
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Yoga Fusion
A combination of ashtanga and vinyasana yoga, this class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
Pilates Mat
A class based on Pilates fundamental principles- breath, center, control, precision, concentration, and flow. It helps with strengthening all core muscles while improving posture, flexibility and balance by using controlled breathing and mindful movement.
Power Pilates
The traditional Pilates method combined with power movements and an aerobic element for a more holistic approach to exercise.
Functional Step
Body weight based exercise program consisting of basic and more complex movements combined in a functional way and choreographed using upbeat music. A fun way to get your heart rate up, work on your muscle endurance and joint mobility.
Choreo Hip Hop
Exercise through dancing with easy to follow hip hop choreography under current and classic hip hop tunes.
Abs & Legs
Group training focusing on exercises for the lower body and core. Begin with a fun step- based warm up and continue with many compound and isolation movements for legs, hips, and abdominal muscles. Suitable for beginners and intermediate fitness level.
Body Sculpt
This class maximizes muscle endurance and aerobic fitness through the combination of High Repetition weight lifting, plyometrics and intense cardio intervals. Begins with a light aerobic and dynamic stretching warm up followed by weight lifting and body weight exercises in various combinations. Each weightlifting combo finishes with an intense cardio interval.
Total Body Strength & Conditioning
A workout that enhances total body muscular endurance and strength through the use of body bars, dumbbells, kettlebells and body weight exercises. You will be coached through fundamental weight lifting movements, body weight and plyometric exercises all under the sounds of motivational music tracks guaranteed to keep you challenged!
TRX Suspension Training
This class includes suspension ropes, bodyweight and free weights training that ranges from simple, easy to execute exercises for beginners to challenging and hard to execute exercises for advanced participants.
Outdoor Conditioning
Fun workout at the track facility where training includes jogging, sprinting, jumping and body weight training.
Aqua Fitness
A low impact workout which can be enjoyed by practically anyone regardless of fitness level, body mass index, age, and health conditions since the buoyancy of water supports 90 percent of the body.
For more information contact Andromachi Katsafadou
Tel: 210 600 9800 ext. 1171
E-mail: [email protected]