The Wellness Coach is available to discuss your unique situation and to explore together what really works for you in order to reach your wellness goals. Schedule an appointment for a one-on-one consultation on any of the following:
- Set exercise goals based on your lifestyle
- Understand eating patterns, learn how to make healthy food choices
- Discuss how to lessen addictive habits such as smoking and excessive cell phone use
- Feel better in your body and learn how to change what you can change and accept what you cannot
- Discover ways to increase your energy through proper nutrition, exercise, sleep, breathing and resting
- Find out what is causing stress in your life and learn healthy ways to relieve it
- Feel at peace; and balance the wellness of your mind, body and spirit