November, 2023

202308Nov14:30Mindfulness Wednesdays14:30

Event Details

When: Wednesdays, November 1, 8 & 15 | 14:30
Where: Studio 2, Gym

Organized by
ACG Health & Wellness Center

Curated by
Eleni Vali & Sophie Themelis

About the Event
Focus on being aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Learn breathing techniques, guided imagery,art, and other practices to relax your mind, reduce stress and find inner peace.

For more information, please contact Sophie Themelis at 210 600 9800 ext. 1700 or at [email protected]