When: May 21, May 28, June 4 at 8:15
Where: Deree front lawn

Awaken from the stillness of sleep to an outward expression of joy. This 30-minute Active Meditation Session includes a balance of form and freedom using Tai Chi and Pilates inspired moves, meditation, and ending with a nice cup of tea. You are welcome to attend one or all sessions.

Facilitator:
Sophie Themelis, Wellness Coordinator, Pilates Instructor

Organized by:
ACG Health and Wellness Center

For more information, please contact Sophie Themelis at 210 600 9800 ext. 1700 or at [email protected]