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January, 2023

202311Jan13:00Beat Your Jetlag13:00

Event Details

When: Wednesday, January 11, 2023

Where:
Session A @ 13:00 Residence l
Session B @ 14:00 Residence ll

Organized by:
ACG Health & Wellness Center

 

About the event

Headache, fatigue, insomnia, difficulty focusing, lack of appetite are some of the symptoms of jetlag. Exposure to sunlight, gentle exercise, eating fruits, vegetables, avoiding salty and sugary foods and staying hydrated by drinking non-alcoholic and non-caffeinated drinks. Reset your body clock and reduce jetlag symptoms with a 30-minute session that includes active meditation, informative chat and ends with nice cup of herbal tea.

Facilitator: Sophie Themelis, Executive Coordinator, Wellness, Pilates Instructor


For more information, please contact Sophie Themelis at 210 600 9800 ext. 1700 or at [email protected]

 

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