Fitness Center & Services

fitness

Fitness Services

The five major areas of fitness services include:

  • Professional Fitness assessment
  • Personalized exercise programs
  • Group fitness Classes (See Recreational Classes section)
  • Sports-Specific Training
  • Body Building/Fitness Training

Fitness Center

The Fitness Center is located on the lower level of the Gym and provides the following equipment:

Muscular

  • 14 Cybex Eagle Selectorized machines. These resistance machines are ideal for beginners, isolation exercises and injury rehabilitation
  • 1 Smith Machine (Cybex)- Weight training equipment for various exercises. For beginners and advanced athletes
  • 1 Heavy duty Leg Press-Plate loaded (Hummer Strength) – Weight training equipment for leg exercises
  • 4 Free weight stations (Cybex)
  • 900 KG of free weights in plates
  • 1 Olympic heavy duty half rack (Power Lift) – Multi use-weight training equipment
  • 1 Olympic heavy duty power rack (Power Lift) – Multi use-weight training equipment
  • 1 complete heavy duty dumbbell collection 5lb.-100lb. (Iron grip)
  • Complete collection of equipment for calisthenics
  • Technogym LAT machine- Weight training machine for back exercises
  • Complete collection of fitness training accessorial equipment- Fitballs, medicine balls, exercise bands, step platforms

Cardiovascular

  • 1 LifeFitness treadmill (model 97ti)
  • 3 LifeFitness treadmills (model 95 ti)
  • 2 Cybex Trotter treadmills
  • 2 Precor EFX elliptical cross trainers- Cardio workout simulating running action without the impact
  • 1 LifeFitness elliptical cross trainer (model 95XI)- New model with the addition of arm movement
  • 2 Concept II rowing ergometers – Simulating the act of rowing for a total body workout
  • 8 LifeFitness -Le Mond spinning bikes- Upright bicycles
  • 1 Monark Ergomedic 824E  Ergometry Cycle- An exercise bike used for fitness testing
  • 1 Cybex recumbent bike (Cyclone)- Seated bicycle that provides back support

It is recommended that you receive clearance from your physician before beginning an exercise program.

Fitness services are free of charge and are open to the entire ACG community. You are encouraged to take advantage of these services and take control of your physical wellbeing. 


Group Fitness Classes Summer I & II 2017

May 2 – July 28, 2017

Recreational Classes – Non Credit Courses

Monday Tuesday Wednesday Thursday Friday
14:30-15:20 TOTAL
FITNESS

Andromachi K.
Studio 2
(8/5–24/7)
17:00-17:50 BODY SCULPT
Andromachi K.
Studio 2
(8/5–24/7)
BODY SCULPT
Andromachi K.
Studio 2
(3/5–19/7)
17:10-18:00 BODY ART
Ainola T.
Studio 1
(3/5–19/7)
18:00-18:50 PILATES MAT
Andromachi K.
Studio 2
(3/5–28/7)
PILATES MAT
Andromachi K.
Studio 2
(3/5–28/7)
PILATES MAT
Andromachi K.
Studio 2
(3/5–28/7)
18:30-19:20 ABS & LEGS
Lucy K.
Studio 2
(2/5–27/7)
ABS & LEGS
Lucy K.
Studio 2
(2/5–27/7)
19:00-19:50 TOTAL FITNESS
Andromachi K.
Studio 2
(3/5–19/7)
19:30-20:20 YOGA
Lucy K.
Studio 1
(2/5–27/7) PILATES
FUSION

Cindi T.
Studio 3
(2/5–29/6)
YOGA
Lucy K.
Studio 1
(2/5–27/7) PILATES
FUSION

Cindi T.
Studio 3
(2/5–29/6)
20:10-21:00  TRX
Dimitris L.
Studio 2
(2/5–28/7)
TRX
Dimitris L.
Studio 2
(2/5–28/7)
TRX
Dimitris L.
Studio 2
(2/5–28/7)
 TRX
Dimitris L.
Studio 2
(2/5–28/7)
21:00-21:50 AQUA AEROBICS
(FULL & POOL members)
Kamzela E. –Swimming pool (3/5–28/7)
AQUA AEROBICS
(FULL & POOL members)
Kamzela E. –
Swimming pool
(3/5–28/7)
AQUA AEROBICS
(FULL & POOL members)
Kamzela E. –
Swimming pool
(3/5–28/7)

The program may be modified at any time. Please check the notice board regularly.


Abs & Legs

Group training focusing on exercises for the lower body and core. Begin with a fun step- based warm up and continue with many compound and isolation movements for legs, hips, and abdominal muscles. Suitable for beginners and intermediate fitness level.

Body Sculpt

This class maximizes muscle endurance and aerobic fitness. Easy to follow step- based choreography to warm up and stimulate the aerobic system followed by light resistance and body weight exercises in various combinations and continuous tempo.

Total Fitness

A workout that enhances total body muscular strength, endurance, and aerobic capacity through the use of body bars, dumbbells, and body weight exercises combined with intense cardio intervals.You will be coached through fundamental weight lifting movements, body weight and plyometric exercises all under the sounds of motivational music tracks guaranteed to keep you challenged!

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.

Pilates mat

A class, which utilizes basic Pilates exercises to help strengthen and tone core muscles while improving posture, flexibility and balance by using controlled breathing and mindful movement.

Power Pilates

This unique Pilates course is designed to streamline the body while increasing flexibility, balance and strength. The Power Pilates course includes a blend of both standing and mat Pilates exercises and a 15 minute intermediate cardio warm-up in the beginning of the class.

TRX Suspension Training

This class includes bodyweight training that ranges from simple, easy to execute exercises for beginners to challenging and hard to execute exercises for advanced participants.

Indoor Climbing

Participants will get the chance to learn appropriate climbing techniques by using the specialized climbing wall located at the Deree Gym. Participants gain a vigorous full-body workout while becoming involved in an interactive college community.

Aqua Aerobics

A low impact workout which can be enjoyed by practically anyone regardless of fitness level, body mass index, age, and health conditions since the buoyancy of water supports 90 percent of the body.

Ketllebell Circuits

A kettlebell is a sphere shaped cast iron weight with a handle on it. It is used as a strength and conditioning tool that integrates multi-joint full body movements. Kettlebell Circuits is the ultimate momentum-based whole body workout that develops cardiovascular conditioning, power and agility. If you’re looking for a lean solid physique that is highly functional, then Kettlebells are for you!

Pilates Fusion

Pilates Fusion actively integrates the six principles of Pilates: Breath, Concentration, Center, Control, Precision and Flow with Pilates exercises and movement sequences on the Mat, at the Barre, and Standing. Use of resistance elastics, light weights and the Stability Ball enhance the work-out to increase strength, flexibility, balance and coordination.

Body Art

A training method using movements from yoga, Pilates, tai-chi, as well as strength building exercises and therapeutic stretches, set to music, with the aim of creating harmony between the body and mind.


For more information contact Panagiotis Tilelis

Tel: 210 600 9800 ext. 1171
E-mail: p.tilelis@acg.edu