March, 2021

202123Mar(Mar 23)14:1524(Mar 24)15:30The Art of Sleep14:15 - 15:30 (24)

Event Details

Wellness Lifestyle

When: March 23, 2021, 14:15 and March 24, 2021, 14:30

Troubled mind, tired body and stress are common in our lives making falling asleep and sleeping well sometimes a problem. Nothing feels more defeating than checking the time in the dark and realizing you haven’t been able to sleep yet another night. Join this session and discover best sleeping practices including exercise and face massage.

Facilitator: Sophie Themelis, Executive Coordinator, Wellness, Pilates Instructor, ACG Health & Wellness Center
Trinidad Gayan Avalos, Student, DC
Marialena Kalyva, Student, DC
Barbara Margarita Radmann, Student, DC

Join us with your pillow, a place to lie down and your furry friend (cat/dog)


March 23, 2021, 14:15

March 24, 2021, 14:30

ACG Health & Wellness Center