February, 2021

202111Feb14:1515:15Creating Healthy Workspaces, Mentally and Physically14:15 - 15:15

Event Details

When: February 11, 2021, 14:15

Self-care is nowadays more important than ever. Especially during a pandemic, paying attention to how our body and mind feel, is what really gives us the energy to get through our work and personal commitments.


  • Learn how to use your laptop/phone/tablet without straining your neck/back/wrists
  • Learn how to practice simple stretches and feel the tension release
  • Learn how to be safe and healthy during COVID-19, the science behind handwashing, the right way to wear masks and the benefits of social distancing
  • Learn how to stay calm and focused despite living with uncertainty, stress, anxiety. Simple breathing practices and imagery that you can do on your own


Elina Grana, RN, PhD(c) Occupational Hygiene, Certified Health Coach, Senior Nurse, ACG Health & Wellness Center
Eleni Afouxenidou, Ariagni Prokaki, Counselors, ACG Counseling Center under the direction of Nikos Takis, PhD, Director of ACG Counseling Center


ACG Health & Wellness Center