February, 2021
Event Details
When: February 11, 2021, 14:15
Self-care is nowadays more important than ever. Especially during a pandemic, paying attention to how our body and mind feel, is what really gives us the energy to get through our work and personal commitments.
Highlights:
- Learn how to use your laptop/phone/tablet without straining your neck/back/wrists
- Learn how to practice simple stretches and feel the tension release
- Learn how to be safe and healthy during COVID-19, the science behind handwashing, the right way to wear masks and the benefits of social distancing
- Learn how to stay calm and focused despite living with uncertainty, stress, anxiety. Simple breathing practices and imagery that you can do on your own
Facilitators:
Elina Grana, RN, PhD(c) Occupational Hygiene, Certified Health Coach, Senior Nurse, ACG Health & Wellness Center
Eleni Afouxenidou, Ariagni Prokaki, Counselors, ACG Counseling Center under the direction of Nikos Takis, PhD, Director of ACG Counseling Center
ACG Health & Wellness Center