When:
January 7, 2026

Where:
Residence Building 1

Session times:
12:00-12:30 | Session 1
12:30-13:00 | Session 2
13:00-13:30 | Session 3
13:30-14:00 | Session 4

Organized by:
ACG Health & Wellness Center
International Student Services Office

About the event

Reset your body clock and reduce jetlag symptoms with a 30-minute session that includes active meditation, informative chat and ends with a nice cup of herbal tea.

No registration required.

Facilitator:

Sophie Themelis,
Executive Coordinator, Wellness, Pilates Instructor
Sophie Themelis, Executive Coordinator, Wellness, Pilates Instructor, ACG H&W Center Born and raised in Amman, Jordan. With a BA in Dance and a strong background in exercise, meditation and wellness, she has been working since 1990 at Deree as a group fitness instructor, faculty member, Recreational Sports Coordinator and finally Executive Coordinator, Wellness. Her expertise in group fitness and personal training enabled her to work in spas and sports clubs in Greece and Jordan and had a daily fitness program on Jordanian National Television. She has participated in congresses and seminars in Greece and abroad with the latest being: The Pilates Coach-Germany, The Physicalmind Institute/The Method Pilates -U.S.A, Grounding, Reiki, Biosynthesis, Pranic Healing Light- Greece. She has been a member of IDEA (The Health and Fitness Source) since 1998. Sophie speaks Arabic, English, French and Greek.

For more information, please contact Sophie Themelis at 210 600 9800 ext. 1700 or at [email protected]