Feb 23

Wellness Coaching

The Wellness Coach is available to discuss your unique situation and to explore together what really works for you in order to reach your wellness goals. Schedule an appointment for a one-on-one consultation on any of the following:

  • Set exercise goals based on your lifestyle
  • Understand eating patterns, learn how to make healthy food choices
  • Discuss how to lessen addictive habits such as smoking and excessive cell phone use
  • Feel better in your body and learn how to change what you can change and accept what you cannot
  • Discover ways to increase your energy through proper nutrition, exercise, sleep, breathing and resting
  • Find out what is causing stress in your life and learn healthy ways to relieve it
  • Feel at peace; and balance the wellness of your mind, body and spirit